Wise work strategies for heart Health. When you’re at work, you tend to be focused on the task at hand. That can put your health on the back burner. But if you’re serious about keeping your heart healthy, you can use work time to an advantage. There are plenty of simple things you can do…
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Understanding why you have To take The Stress Test: Many medical tests provide information about your heart while it’s at rest, but it’s also important to know how well your heart works when you’re asking it to perform under heavier stress. The stress test is designed to measure your heart when it’s working a little…
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Stress Management Techniques: You already know that stress can be damaging to your heart and other parts of your health. But you may be wondering what you can do about it. Sometimes life throws so many responsibilities at you that you feel like you’re drowning in a sea of stress. But you don’t have to…
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How Can Stress Affect Your Heart? Stress is something that everyone has to deal with. Its basic definition is your body’s response to any kind of external stimulus – physical, mental, or emotional. For a long time, physicians and scientists have found that there is a relationship between stress and heart disease risk, but there’s…
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Vitamins for Heart Health: Many people take a multi-vitamin each day to get an extra boost beyond the nutrients they get from food. But some vitamins are more important than others when it comes to heart health. You’ll want to make sure you’re getting enough of these heart healthy vitamins. Vitamin B6 and B12 have…
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The best fruits and veggies for heart health: Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have long been known to help prevent diseases like cancer, but scientists now know that the heart receives…
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You probably already know that you need to have a diet high in fruits and vegetables. Somehow, though, this can be easier said than done. The American Dietetic Association recommends that people eat at least five servings of fruits and vegetables. Here are a few helpful ideas for adding them into your diet. This will…
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When you’re trying to eat healthy, eating at a restaurant can pose a problem. While the food is usually delicious and you didn’t have to prepare it, it can also be loaded with enemies to your heart like saturated fat and sugar. But most menus offer some healthy selections that can make eating out both…
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For years, people have focused on aerobic activity to improve heart health. And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by the total health of your entire body. That means that you need to target all areas of fitness in order…
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Understanding Your Heart : We often take the most important muscle in our body completely for granted. There’s only one muscle in our body that never stops to rest. Your heart is an amazing pump that circulates blood throughout your body nonstop. Your heart is made of special muscle called cardiac muscle. This amazing muscle…
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